Mental Health Awareness
Build a better understanding of mental wellbeing and the factors that can affect it. This introductory course supports personal awareness and promotes positive mental health in everyday life.
Understand mental wellbeing and everyday mental health influences.
The QNUK Level 1 Award in Mental Health Awareness (RQF) helps learners build a better understanding of mental wellbeing, common mental health conditions and factors that can affect emotional health.
Learners will explore simple strategies for maintaining and improving their own wellbeing while developing greater awareness of mental health in everyday life.
Whatās Included?
- Introductory mental health awareness
- Understanding mental wellbeing
- Awareness of common mental health conditions
- Factors that can influence wellbeing
- Certificate after successful completion
Suitable for individuals, employees and workplace teams.
This course is suitable for learners who want to develop basic mental health awareness, improve personal understanding of wellbeing and take a positive step toward supporting healthier everyday conversations.
Learning Outcomes
What the course covers
Mental Wellbeing
Understanding mental wellbeing and why it matters in everyday life.
Influencing Factors
Exploring factors that can affect mental health and wellbeing.
Common Conditions
Building awareness of common mental health conditions.
Positive Wellbeing
Simple strategies for maintaining and improving personal wellbeing.
No previous mental health training is required.
Learners should be aged 16+. Level 1 English and numeracy, or equivalent, is recommended for this course.
Progression Opportunities
- QNUK Level 2 Award in Mental Health at Work (RQF)
- QNUK Level 3 Award in Mental Health at Work (RQF)
- Further workplace wellbeing and mental health training
Frequently Asked Questions
Is this course suitable for beginners?
Yes. This is an introductory mental health awareness course and no previous mental health training is required.
How long is the course?
The course is listed as 4 hours and is usually delivered as a half-day session.
What is the minimum age?
The minimum age for this course is 16+.
Can this course be delivered to workplace teams?
Yes. Organisations can request group or corporate delivery through the Corporate Training page.
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Ready to build mental health awareness?
Register your interest or request group training for your organisation.